Squat Clean Ladder:
10 @ 135#
8 @ 155#
6 @ 185#
4 @ 205#
2 @ 225#
directly into:
150 Wall Balls for Time
10 @ 135#
8 @ 155#
6 @ 185#
4 @ 205#
2 @ 225#
directly into:
150 Wall Balls for Time
Finished the ladder at 8:02, finished the wall balls at 18:45
Went with singles on the clean ladder and changed the weights myself. On the wall balls I went with 10s until the last 20 and did those UB. Not too happy about this effort today, but considering it was exam week I'll accept this as a thing I did today. I definitely think this could (and should) be much quicker under different circumstances
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