1/20/2017

A. Hang Squat Snatch; 5 singles; rest 90 sec 

145 - 145 - 145 - 145 - 145

B. Low Hang Snatch (below knee); 5 singles; rest 90 sec 

160 - 160 - 160 - 160 - 160

C. Squat Snatch; 5 singles; rest 90 sec 

170 - 170 - 170 - 170 - 170

No misses on any of these. I developed a 'scooping' motion at some point when I'm making contact with the barbell. I'm not entirely sure where that came from

+

6min AMRAP:
Buy In: 500m Row
7 Burpees
28 Double Unders 

1:50/500m pace

4+2 dubs 

forgot how to do double unders today

rest 5min 

6min AMRAP:
Buy In: 1k Bike
7 Power Snatch @ 75#
12 Wall Balls 

>375 watts on the bike

3 + 7 PS

unbroken on everything

rest 5min 

6min AMRAP: 

Buy In: 500m Row
7 Thrusters
7 Burpees over Bar 

1:51/500m pace

3 Rounds, I hate this combo

rest 5min 

6min AMRAP:
Buy In: 1k Bike
7 Deadlift @ 225#
12 Box Jumps @ 24" 

~360 watts on the bike

3 + 2 Box Jumps

I'm not unhappy with any of these, but I'm not exactly excited for how I did either