1/18/2017

A1. TTB; 10 for time x 3 Sets: rest 30 seconds 

UB all three sets

A2. Strict HSPUs; 10 for time x 3 sets; rest 30 seconds 

UB for the first two, if you're feeling generous we can count the last as unbroken. If not, 9/1

A3. Muscle Ups; 6 for time x 3 sets; rest 3min 

UB for all three 

B1. Hand Stand Walk; 50' x 3 sets; rest 30 seconds 

Set 1 - made it about 35', came down and finished the rest

Set 2 - UB

Set 3 - made it half way, came down then finished the rest

B2. K HSPUs; 12 for time x 3 sets; rest 30 seconds 

UB for two sets, then 8/4

B3. C2B Pull-ups; 15 for time x 3 sets; rest 3min 

Hands were a bit tender for this part. 

10/5 for the first set, UB for the second two (not as crisp as I would've liked however)

+

Assault Bike 20 Sec @ 600 watts 
Assault Bike 40 Sec Easy 
x5 
rest 2min 
x3 sets 
(15 total intervals) 

Done and dusted