A. Hang Squat Snatch + OHS; 5 singles
135 - 135 - 135 - 135 - 135
B. Low Hang Snatch (below knee) + OHS; 5 singles
155 - 155 - 155 - 155 - 155 (no video)
C. Squat Snatch + OHS; 5 Singles
165 - 165 - 165 - 165 - 165
+
30min AMRAP All at 130-150 BPM:
100' Farmers Carry
30 Sec Hollow Hold
40 Double Unders
100' Waiters Carry
20 Sec Side Plan/side
10 Box Jumps
100' Sled Push
30 Sec Arch Body Hold
10 Cal Row
2 Rounds + 50' sled push
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