A. Squat Snatch + Hang Squat Snatch; build to a tough complex
Worked up to 165, got lazy and really wanted to attack B1 and B2 so I stopped here
B1. 7 Burpees AFAP x 4 sets; rest 20 seconds
B2. Squat Snatch @ 135#; 6 for time x 4 sets; rest 3min
This went very, very well today. However, I did drop the weight quite a bit (20lbs).
Each set took around 40s and I split the sets of 6 into quick doubles. Despite having a lot of trouble last week I really liked this progression and I definitely want to do something like this in the future.
+
"Open 15.3"
2 Rounds + 50 WB (371 Reps)
Round 1 - 4/3 on the MU, 25/15/10 on the WB, 65/35 on the dubs
Round 2 - 4/3 on the MU, 15/15/10/10 on the WB, 50/50 on the dubs
Round 3 - UB MU, 15/15/10/10 on the WB
I definitely should've gotten deep into the dubs on the third round. There was some poor time management during those last wall balls
Crossover Symmetry Iron Scap Protocol at home
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