Used this as a warm up, 95lbs x4, 125lbs x4, 155lbs x4
B. Hang Snatch - 8 tough singles
155lbs, 5/7 at 165lbs. Bar cam from just above the knee. Shoulders weren't feeling 100% and collapsed on one miss and the other I just got lazy and the bar went forward after making contact with my hip
C. 7x2 Back Squat, 3:00 rest - 295lbs
D1. 5x3 Clean Grip Deadlift, 2:00 rest
295lbs
D2. 5x10 Strict HSPU, 2:00 rest
Unbroken, about :16 seconds per set
Assault Bike
:10 @ 100%
1:50 rest
X4
I was talking some shit during this and lost a bet so I did the daily workout at the gym and cut the bike work short
20 S2OH - 115lbs
40 Bar Facing Burpees
20 S2OH - 115lbs
4:30, unbroken S2OH
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