7/16/2016

A. Push Press 1RM - 245lbs

20min EMOM

1 - 8 strict HSPU

2 - 10 C2B

3 - 20 cal Row

4 - Rest

16min EMOM

1 - 6 dips

2 - 4 MU

3 - 15 Box Jumps 24"

4 - rest

Called it a day after this. Did several rounds of the iron scap protocol when I got home.