165lbs, power cleaned it from the ground
B1. 4x5 Tempo Weighted Ring Dips with Static Hold on last rep
16kg
B2. 4x5 Tempo Weighted Ring Rows with static hold on last rep
25lbs
Cals Rowing
T2B
HSPU
11:09
1250-1350 cals/HR on the row
8/6/6 - 9/6 - 10 - 5 for the toes to bar and HSPU. I kipped the HSPU
10:00 rest
Assault Bike Cals
C2B
2" deficit HSPU
17:17
>330 watts on the bike
8/6/6 - 9/6 - 10 - 5 for the C2B
5s on the HSPU
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