7/25/2016

A. Snatch Pull + Power Snatch - 12 complexes, rest as needed

Used this as a warm up, 95lbs x4, 125lbs x4, 155lbs x4

B. Hang Snatch - 8 tough singles

155lbs, 5/7 at 165lbs. Bar cam from just above the knee. Shoulders weren't feeling 100% and collapsed on one miss and the other I just got lazy and the bar went forward after making contact with my hip

C. 7x2 Back Squat, 3:00 rest - 295lbs

D1. 5x3 Clean Grip Deadlift, 2:00 rest

295lbs

D2. 5x10 Strict HSPU, 2:00 rest

Unbroken, about :16 seconds per set

Assault Bike

:10 @ 100%

1:50 rest

X4

I was talking some shit during this and lost a bet so I did the daily workout at the gym and cut the bike work short

20 S2OH - 115lbs

40 Bar Facing Burpees

20 S2OH - 115lbs

4:30, unbroken S2OH