6/22/2016

A. Squat Clean - 7 singles @ 260lbs
Clean #1 - Clean #2 - Clean #3 - Clean #4 - Clean #5 (f)
The first pull felt like a 1RM deadlift. I missed #5 and #6 then stopped there, #6 didn't upload properly. Rarely do I miss cleans, so this was pretty frustrating.

B. Back Squat Cluster - 1.1.1.1 x4, :30 rest, 3:00 rest
265/275/285/295 - 275/285/295/305 - 285/295/305/315 - 295/305/315/320

These felt great and it was nice to his several squats over 300lbs

C1. Clean Grip Deadlift - 4x4, 1:00 rest
245lbs across. These felt much, much better from the ground than the cleans did.

C2. Front Rack Walking Lunges - 4x8 steps per leg, 2:00 rest
Used 155lbs for these. The weather cooperated today and the gym floors weren't drenched from the humidity

3 Sets, 3:00 rest between sets
5 UB Power Snatches @ 135lbs
:12 sec Assault @ 100%
+
3 Sets, 3:00 rest between sets
5 UB Power Cleans @ 155lbs
:12 sec Assault @ 100%
+
3 Sets, 3:00 rest between sets
10 UB Deadlifts @ 245lbs
:12 Assault @ 100%

Very ouch, much tiring, such pain