A. Push Press 5x5 - 185lbs across
B1. Strict 2" Deficit HSPU, 1min rest
Sets 1, 2, 3 unbroken. Set 4 was 3/1/1/1 and took a little over 2min because I wanted to finish this round strict before kipping in round 5
B2. 5x5 MU - unbroken
10min AMRAP
10 C2B
10 kHSPU
5 rounds + 5 C2B, split everything into 5s
After three days straight of pretty intensive shoulder stuff I called it a day here.
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