6/10/11

A. Squat Snatch, 1 every :30 @ 135# for 20 reps
Snatch Work
No misses

B. Front Squat - 6x4
205lbs x1, 225lbs x5

Due to poor time management I changed the following

3 Sets, 2min rest between sets
30 UB Wall-Balls
30 Dubs
1:36 - 1:32 - 1:46

3 Sets, 2min rest between sets
10 UB Thrusters @ 95#
10 Burpee BJs
1:29 - 1:33 - 1:40