6/20/2016

A. Push Press - 4,4,4,2,2,2; 2:00 rest

165 - 185 - 185 - 205 - 215 (f) - 205

B1. 5x7 Strict 2" Deficit HSPU for time, :30 rest

:20/UB - :50/ 4 strict + 3 kipping - :23/UB 3 strict + 4 kipping - :23/UB 3 strict + 4 kipping - :36/UB 3 strict + 4 kipping

B2. 5x6 MU for time, 2:30 rest

:24/UB - :26/UB - :24/UB - :26/UB - 1:01/5 + 1

5 Sets, 1:30 rest

12 C2B

9 kHSPU

6 PS @ 115

1:30 (UB on everything) - 2:12 (8/4 C2B, 6/3 HSPU, singles on the snatches - 1:21 (UB on everything) - 1:57 (UB C2B and kHSPU, singles on the snatches) - 2:00 (8/4 C2B, UB kHSPU, doubles on the snatches)

This started and ended a frustrating day. Push press and HSPU felt weak this morning and gave me a lot more trouble than I thought they would. Between my left shoulder and hands the afternoon work was just as frustrating. I skipped the static hold work (again, for the second week in a row).