5/6/2016

My shoulders are feeling pretty beat up so I either skipped or scaled some stuff for today. 

A. Push Press - 3,3,2,2, 2:00 rest

185 - 205 - 225 (1/2) - 225 (f)

B. Weighted Pull-ups 4x3, rest 2:00

16kg across

For Time

30 Bar Facing Burpees

30 Cal Row

15 Shoulder to Overhead - 135lbs

60 Cal Row

15 Shoulder to Overhead - 135lbs

30 Cal Row

30 Bar Facing Burpees

14:58, I was rowing between 1100 and 1200 cals/hr and split the S2OH into 10/5