1000m Row (1:52/500m pace)
100 Dubs (75/25)
20 Toes To Bar (10/10)
500m Row (1:48.5/500m pace)
100 Dubs (25s)
20 Toes to Bar (10/10)
250m Row (1:43.5/500m pace)
100 Dubs (40/30/30)
20 Toes to Bar (10/10)
19:18
A friend finished this in 15:20 because he didn't go too hard on the row
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