5/27/2016

I turned the complex and front squats into what follows, I'll probably be doing the complex for the FN Thunderdome comp tomorrow. 

A. 5 Complexes, working to a max, of:

1 Hang Squat Clean (above the knee) + 4 Front Squats

205 -225 - 235 - 245 - 255

2 Sets, 4:00 rest between sets

50 Dubs

15 Burpees

50 wall balls

3:50, 35/15 on the wall balls

3:47, forgot about the burpees and moved right to the wall ball after doing the dubs, went 35/15 on the wall balls then finished with the burpees

50 Dubs

15 Burpees

15 Thrusters @ 135lbs

3:30, 5s on the thrusters

3:42, 5s on the thrusters

On both sets the thrusters made me feel like a weak little girly man

50 Dubs

15 Burpees

30 OHS @ 75lbs

3:19, 20/10 on the OHS

3:23, 20/10 on the OHS

The thrusters took a lot out of me and I was a bit worried about the OHS going into this due to that '30' in front of them, but I handled the OHS better than I thought