Wednesday, March 2, 2016

3/2/2016

A1. 3x3 Back Squat; 2:00 rest
A2. 3x3 Deadlift; 2:00 rest

7min EMOM
20 Dubs
3 MU
Unbroken on everything

5 Sets, 2:00 rest between sets
20 Cals Assault Bike
15 Wall Balls
10 T2B
2:01 - 2:01 - 2:20 - 2:41 - 2:41

Ouch town, population my quads
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