1/6/2023

A. Push Jerk x2 + Split Jerk x2; 4 complexes

185lbs

B. Seated Strict Press; 8,8,6,6

95 - 95 - 115 - 115

C1. Strict Weighted Pull-up; 2-3 reps x 3 sets; rest 1min

53lb Kb

C2. CTB Pull-ups; 15 for time x 3 sets; rest 3min

UB for each set

There is a very noticeable difference in strength and endurance between my left lat, serratus, biceps, triceps, and shoulder compared to my right and I think its necessary to address that rather than do some of the other pressing work
+
2min On, 1min off for 12 Alternating Sets

Row Cals
Bike Cals
Ski Cals

Held 1100 cals/hr on the row, 240-250 watts on the bike, and 900-1000 cals/hr on the ski (issues with my left lat and serratus were very noticeable on the ski)