1/2/2022

A. Squat Snatch: 2,2,2,1,1,1,1; rest as needed - 75,78,80,83,85,88,88%
165 - 170 - 175 - 180 - 185 - 190

C. Back Squat: 5 reps x 3 sets; rest as needed - 77-82.5%
285lbs

21-15-9:
Row Cals
Wall Balls
rest 4-5min
x2 sets

4:38

4:41

Held 1100 cals/hr on the for for each set of cals, legs and lungs would not cooperate with my attempts to produce more power