1/17/2023

A. Push Jerk x1 + Split Jerk x2; 4 complexes; r
185 - 205 - 215 - 215

C1. Strict Weighted Pull-up; 2 reps x 4 sets; rest 1min

I used a 53lb Kb for these

C2. CTB Pull-ups; 15 for time x 4 sets; rest 3min
UB each set

10min AMRAP:
20 Cal Row
20 Cal Bike
20 Cal Ski
rest 4min
x2 total sets

Only did 2 sets because during the first my quads decided to cramp so much I could barely move. For the last two sets I got 2 rounds + 20 cals on the rower. I held 1100 cals/hr on the row, 240-250 on the bike, and 980-1030 cals/hr on the ski erg