1/12/2023

A. Squat Clean + Jerk: 3.3; 3.3; 2.2; 2.2; rest as needed

205 - 205 - 225 - 225

C. Deadlift: EMOM x 5: 3 TnG reps @ 75-80% 1RM

315lbs

Row @ 1:45/500m pace until you reach 8/10 effort
rest 1min
x4 sets
rest as needed
x2 TOTAL SETS 

I switched this to the following because, while I think I understand the thinking behind the 8/10 prescription, figuring out what that is relative to like 6-7/10 or 9/10 still doesn't make sense to me and what I did felt difficult but not impossible

4 sets

1:30 row @ 1:45/500m pace

1min rest

- Rest as needed

x 2 Total sets

Even with what I switched the rowing to, I think just rowing 500m with 1min rest between sets would've worked. I ended up rowing about 430m per 1:30min period