1/30/2023

A. Clean/Jerk: 7 Singles; rest as needed - 80,85,83,88,85,93,95%
225 - 235 - 235 - 245 - 245 - 245 - 245

C. EMOM x 3: 5 TnG Deadlift @ 75-80% 1RM
315lbs

10min EMOM:
Odd: 15 Cal Row
Even: 15 Wall Balls
**45 sec cap per minute

Held 1400+ cals/hr on the row and UB wall balls

10min EMOM:
Odd: 10 BFB
Even: 10 Power Snatch @ 75lbs

BFB finished in :33-:36, UB power snatches