A. Strict C2B - 10 reps x4 sets, 2min rest
B. Split Jerk w/ 1 second pause in catch - 8 reps at light load
Used 165lbs for each rep
C1. DB Bench Press - 8 reps x2 sets, :30 rest
Used 50lb dbs
C2. Diamond Push-ups - 10 reps x2 sets, 3min rest
These caused a lot of discomfort in my shoulders and wrists, so I reduced the reps and sets
21min EMOM
min 1 - 12 cal row
min 1 - 12 cal row
min 2 - 10 cal assault
min 3 - 12 cal ski
Had a long day in clinic and was feeling pretty rough so I just did 21min straight of the EMOM, I held slightly higher paces than last week though
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