A. Barbell Position Work - 8 sotts press + 6 OHS @ 33x0 tempo + 4 Snatch Pull Unders
I added this to see how my shoulder would feel and if I could figure out something to help whatever is going on with it. This seemed to work for a while so I thought I'd bring it back. For whatever reason, my left shoulder does not want to get into and stay in a position requiring external rotation, especially with squat snatches and OHS. It takes a lot of conscious effort on my part to get my left shoulder into a good position and make sure it stays there. Otherwise it defaults to a pretty internally rotated position
B. Clean/Jerk: 8-10 reps @ 65-80%; rest 1 min b/t singles
185lbs for 3 sets, 205lbs for 5 sets
C. Deadlift; 5,5,2,2; rest as needed (hand release at the bottom of each rep)
275 - 295 - 325 - 345
D. Push Press x 3 + Split Jerk x 3: 3-4 complexes; rest as needed - building to a very heavy set for the day, not to failure
Built to 225lbs
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