A. Power Snatch + Snatch - (mid thigh): 1 complex x 6 sets; rest 1:30 b/t sets - 45-65% 1RM Snatch (based on how shoulder feels)
I used 115lbs, shoulders felt good today
225lbs for each set
FInal Row/WB Test:
"19.1"
262 reps (6 rounds + 15 cals)
10/9 on the wall balls until the last set, did those UB
1050+ cals on the row until round 6 where I bumped that to 1100+ cals and then for round 7 I pushed the pace to 1300+ cals
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