9/15/2021

A. sC2B - 10 reps x 5 sets, 2min rest

done and done

9min EMOM:
Min 1: 14 Cal Row
Min 2: 12 Cal Assault Bike
Min 3: 14 Cal Ski
rest AS NEEDED
9min EMOM:
Min 1: 13 Cal Row
Min 2: 11 Cal Assault Bike
Min 3: 13 Cal Ski
rest AS NEEDED
9min EMOM:
Min 1: 12 Cal Row
Min 2: 10 Cal Assault Bike
Min 3: 12 Cal Ski

Made it through all of these at the prescribed calories but I had to rest between 6-8min between EMOMs and that seems too long. Ski erg is still the worse part