9/17/2021

A. Power Snatch + Hang Snatch (from the hip) - 6 sets; rest 1:30 b/t sets - 55-75% 1RM Snatch

135lbs for each set, my shoulder felt fine during this and the OHS but the next day it was bothering me

Bike 90 Seconds @ 275-350 watts

10 OHS @ 95lbs
rest 30 seconds
Bike 90 Seconds @ 275-350 watts
10 Front Squats @ 115#
rest 30 seconds
Bike 90 Seconds @ 275-350 watts
10 Back Squats @ 135#
rest 2 min
x3 sets

Held 300 watts for each set, rested a bit longer than 2min between sets 2 and 3 because I wasn't paying attention to the clock. There were also some breaks longer than 30 seconds, but not longer than 40 seconds, between bike/squat portions. Most of the time lost was transitioning from the bike to the barbell though. 

Set 1 - 7:04

Set 2 - 7:20

Set 3 - 7:37