9/23/2020

A. 9 TnG Push Jerks + 9 TnG Split Jerks: 3 complexes x 3 sets; rest as needed - tough but keep it technical

I used this as a warm up and stayed at 95lbs for each set

3 sets, each for time. Start a new set every 6 minutes
25 S2O 95#
20 CTB
15 lateral box jump overs 24"
5 Muscle Ups 

Set 1) 2:40 - 16/9 on the STOH, 12/8 on the C2B, and UB MU

Set 2) 2:55 - 16/9 on the STOH, 12/8 on the C2B, UB MU

Set 3) 4:40 - 9/8/8 on the STOH, 7/7/3/3 on the C2B, 3/2 on the MU

This was really intense. I held it together for the first two sets, but my arms were toast at the end of the second set. The last one was just about making sure I got through the reps before my arms fell off.