A. Squat Clean/Jerk w/ 2 sec pause at knee: 1.1 x 3 sets; rest 30 sec b/t reps; rest 2 min b/t sets - 80% of heaviest weight from block cleans last week
185 - 205 - 205
My main concern for the day was the following piece so I used this part as technique practice.
Every 4min for 4 sets:
15 Deadlifts @ 185#
15 Cal C2 Bike
15 Power Snatch @ 75#
I used a C2 bike for this and that probably saved me. An assbike or an echo bike would have been significantly harder and I'm not sure I would've made it through 4 sets using that piece of equipment. It's a good thing I don't get points for technique because the power snatches were done in the grossest and fastest way possible
Set 1) 1:44 - UB DL, 1400 cals/hr on the bike, UB PS
Set 2) 1:48 - UB DL, 1400 cals/hr on the bike, UB PS
Set 3) 2:12 - UB DL, 1300 cals/hr on the bike, 10/5 PS
Set 4) 2:55 - 5s on the DL, 1100 cals/hr on the bike, 5/5/3/2 on the PS
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