9/10/2020

Every 5min for 4 sets:

12 Cal Ski
3-6 Muscle Ups
8 DB Bench Press Reps
10 CTB
? Strict HSPUs

I used 40lbs for the DB bench press because I don't like them and didn't want to do them, turned out to be a good idea because my shoulders and triceps blew up pretty quickly. I held 1100 cals/hr on the ski

Set 1 - 6 MU, 8 DB bench press, 10 UB C2B, 7 sHSPU (4/3)

Set 2 - 6 MU, 8 DB bench press, 10 UB C2B, 6 sHSPU (4/2)

Set 3 - 3 MU, 8 DB bench press, 10 C2B (6/4), 4 sHSPU

Set 4 - 3 MU (2/1, tried to quickly do 2/2 but failed the dip on the last MU), 8 DB bench press, 10 C2B (6/4), 3 sHSPU