9/14/2020

A. Squat Clean + 2-3 Front Squats: 5 heavy; rest 2min

Changed this up a bit and skipped the cleans from the blocks. The complex went well, positions felt good and speed getting under the bar was good as well.

235 - 235 - 245 - 255 - 265

+
For Time:
3,6,9,12 of:
Clean and Jerk @ 135#
TTB

5:12

 - Singles on the clean and jerks

 - 3, 3/3, 5/4, UB on the T2B

rest 7min

4 Rounds for Time:
8 DB Power Cleans @ 50#
50' FRWL
6 Muscle Ups (alt bar and ring)

I knew this one would be the one that just absolutely crushed me. From the start I scaled it to 6 MU, alternating between the bar and rings. The worst part were the lunges, starting in round 2, and I have no idea why. I knew they'd be bad going into it, and did 4/3/1 on the db power cleans to try and save some energy for those and the MU, but they just crushed me. The rest breaks started out well, but after the second round of lunges I fell apart. I was able to hold 3/3 on the MU until the last round, where I went UB, but I was on another planet at that point. I rested 10min before the last part. 

rest 10min

For Time:
6,7,8,9,10:
DB Front Squats
Bar Facing Burpees

I didn't finish this one. I made it through the round of 8, but about half way through the round of 7 burpees I was done. Each one was taking me like 8 seconds by that point and I was so toasted I could barely jump over the bar. The db squats went well, all things considered, and they're usually where I have problems because of my slow squat speed