9/21/2020
A. Hang Power Clean + Front Squat + Squat Clean + Front Squat; 5 complexes to a tough load
135 - 155 - 185 - 205 - 225
B. Squat Clean; 20 sec AMRAP @ 77% x 4 sets; rest 2:20 bw sets
3 - 4 - 4 - 5 (UB), for the first three sets I did singles
11min AMRAP:
9 TTB
7 Hang Power Clean @ 95#
5 STOH @ 95#
8 + 9 T2B - broke the T2B into 3s, the HPC into 4/3, and the STOH were UB. I had some grip issues but because my grip blew up. I didn't have any chalk and it was a really humid day in the gym, making everything a little wet.
9/22/2020
Assault bike 6 min @50-125 watts lower than 10 min TT pace
Run 4min @ easy pace
x4 total sets
Used a C2 bike, held 1100 cals/hr for each set
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