3/4/2019

A1. 15 GHDSUs x 3 sets; rest 0 seconds
A2. Squat Snatch; 5 for time @ 155# x 3 sets; rest 0 seconds 
:52 seconds for set 1 (5/6) - :42 seconds for set 2 (5/5) - :44 seconds for set 3 (5/5, last two were gross and I came up on my toes quite a bit)
A3. Muscle Ups; 7 for time x 3 sets; rest to recovery bw sets 
UB for each set 


My does not have 60lb DBs, and I figured I'd just use those for the thruster/rc workout because I really don't like doing DB thrusters.

2 RFT: 
24 HRPUS 
18 DB Squats w 50lbs DBs 
4:04
8s on the HRPUs for round one, 4s for round 2, UB DB squats

rest 4min 

3 RFT: 
12 Thrusters w 50lb DBs 
2 Rope Climbs*
*3 RC first round because my gym only has 12' ropes
5:15
The DB thrusters just absolutely killed me. I went UB the first round and didn't have any issues with those or the RC. However, when I started round 2 I immediately realized I was in trouble. I broke rounds 2 and 3 of the DB thrusters into 7/5, but I took way too long on my 'rest' breaks

I started the 40 T2B/40 burpee workout and immediately started cramping everywhere so I skipped that one.