3/5/2019

AB 7 Seconds @ 100% effort 
AB Easy spin 1:23 
x5
Done

+

2:00 AB @ 200 watts 
Rest 30 seconds 
2:00 AB @250 watts
Rest 30 seconds
2:00 AB @300 watts
Rest 30 seconds
2:00 AB @350 watts
Rest 30 seconds
2:00 AB @400 watts 
..... continuing until you hit an 85% effort set
Made it to about 1min into 450 watts


15 Minute AB 
275 watt average, last 2:30 were above 300 watts