2/27/2019

A. Muscle Ups; 14 for time x 2 sets; rest 3min bw sets 
Did a set of 15 UB, because 14 seemed close enough to a max set that I decided to just go for it. The second set of 14 took about 3min and was broken up into 5/3/1/1/1/1/1/1

3min AMRAP: 
7 C2B 
7 DB Snatch 
21 Double Unders 
3 Rounds + 7 C2B (112 reps)

rest 3min 

3min AMRAP: 
7 S HSPUs 
7 DB Hang Clean and Jerk 
21 Double Unders 
2 rounds + 1 db hang clean and jerk (78 reps)

rest 3min 

3min AMRAP: 
7 Deadlifts @ 225# 
7 Box Jump Overs 
21 Double Unders 
3 rounds + 3 BJO (115 reps)

BB Positional Breathing - 2 x 10 in each position
-Empty BB In Front Rack
-Empty BB bottom of front squat
-Empty BB in DL setup position
-Empty BB in jerk-grip overhead position