3/27/2019

A. DB russuan step ups; 20 alt'ing reps x3; rest 90 seconds

Used 50lb dbs, holy forearm pump batman

B. 1 1/4 front squats; 5x5; rest 2 min

195lbs for each set

C1. Sumo good mornings; 10 slow controlled reps x2; rest 1 min
C2. Single leg hip thrusts; 12-15x2/side; rest 1 min
C3. Single leg RDL; 8-10x2/side; rest 1 min

C1-C3 done

D1. Circling back extensions; 5 reps in both directions x2; rest 1 min
D2. Natural knee extensions; 5 reps x2; rest 1 min

D1-D2 done

E1. Side body arch hold; 20 seconds x2; rest 40 sec
E2. Seated medball russian twists; 20 reps x2; rest 2 min

E1-E2 done