A. Power Snatch x2 + Squat Snatch x2; 5 complexes; rest 2min
145 - 155 - 165 - 165 - 165
B. Deadlift; 5x5; rest 2min
295 - 315 - 315 - 315 - 315
3 Rounds:
6 Ring Muscle Ups
12 Power Snatch @ 75#
18 C2B Pull-ups
12 Deadlifts @ 225#
12:30 total time
3/3 on the MU for all three rounds
3s on the PS for rounds 1 and 2, 7/5 on round 3
5/5/4/4 on the C2B for all three rounds
3s on round 1 of the DL, 4s on round 2, UB round 3
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