Saturday, July 7, 2018

7/7/2018

Assault Sprint 10 Sec @ 100% 
rest 20 seconds 
4 BBJOs 
30 Double Unders 
4 BBJOs
rest 60 seconds 
x3 
rest 4min 
x3 total sets

 Set 1 - 6:13
Set 2 - 6:58
Set 3 - 6:50

 Times include programmed rest. This was very spicy
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