7/13/2018

A. Deadlift; build to a touhg triple 
400lbs

B1. Row Sprint 15 seconds @ 100% effort x 4; rest 20 seconds 
Each sprint was between 1:16-1:17/500m pace

B2. Squat Snatch; 1.1.1 x 4 sets @ 165-185#; rest 3-4min bw sets 
165 - 175 - 175 - 165
On the last set I missed my first two attempts at 175lbs. I was slow getting under the bar and missed both forwards. After quickly removing 10lbs I went 3/3 at 165lbs

+
12min EMOM: 
Odd: 10 cal Ski 
Even: 10 power snatch @ 95# 
Subbed 10 cal ski due to rain.
UB power snatches, and that crushed me. The remaining emoms didn't go well

12min rest

12min EMOM: 
Odd: 12 Cal Row 
Even: 10 power clean @ 115# 
I felt like hot garbage during this one, stopping after 6 minutes to try and get myself together. After resting 2min I got back to it but dropped the power clean reps to 8

very long rest

12min EMOM: 
Odd: 12 Cal Bike 
Even: 10 Deadlifts @ 225# 
Still felt like garbage at this point and dropped the reps to 10 cals on the bike and 8 deadlifts