7/6/2018

A. Squat Snatch; 10 singles @ 165# +; rest as needed
10/12 at 185lbs
Very good day for snatches. On one of the two misses I couldn't decide if I wanted to do a power or squat snatch and on the other I had some weird foot movement. I was able to quickly correct both. The successful lifts were pretty good and I didn't get squirrely on any of them.

B. Deadlift; 5,4,3,2,1; rest 2min (build close to max on last rep) 
345 - 365 - 405 - 425 - 455

+
10min EMOM: 
Odd: 45 sec run 
Even: 10 power snatch @ 95# 
+
10min EMOM: 
Odd: 12 Cal Row 
Even: 10 power clean @ 115# 
+
10min EMOM: 
Odd: 12 Cal Bike 
Even: 10 Deadlifts @ 225# 

These were pretty tough. UB barbell movements, the row was around 1300 cals/hr and the bike was around 400 watts