5 sets@ smooth, continuous pace:
Assault 25 Cals (mod pace),
into:
7 Muscle Ups
10 Barbell OHS @ 95#
14 C2B
50 Double Unders
rest 4min bw sets
This didn't go smoothly, and set times were very inconsistent. I had a lot of trouble trying to consistently pace each set and a big problem controlling my respiratory rate. Pacing has always been an issue for me, and today was no different. The breaks between reps and movements were too long, and definitely need to be tightened up.
Set 1 - 5:50
Set 2 - 6:53
Set 3 - 6:10
Set 4 - 6:35
Set 5 - 7:40
I kept the bike between 288-300 watts, 4/3 on the MU, UB OHS, 8/6 on the C2B, UB dubs
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