I switched the order of the work for today. Afternoons at my gym are usually more crowded than mornings and I didn't want to take up a lot of space trying to get the work done.
3 Sets:
4 Squat Snatch @ 135#
100' Farmers Carry (80+/hand)
15 UB C2B
rest 90 seconds
4 Squat Clean @ 185#
100' Waiters Carry (53+/hand)
5 Muscle Ups
rest 60 seconds
6 Double KB Snatch @ (35#/hand)
100' Sand Bag Carry (or dball, heaviest you can)
15 TTB
rest to recovery bw sets
My lower back, hips, and legs are still sore from Monday and wasn't trying to move quickly today. All C2B, MU, and T2B were UB. I went with singles on the snatches and cleans.
S HSPUs; amrap.amrap.amrap x 3 sets; rest 30 sec; rest 3min
Set 1 - 15/4/3
Set 2 - 7/2/2
Set 3 - 7/2/2*
*failed my first attempt at a sHSPU on the last AMRAP, so I waited another 30 seconds and did two of the slowest sHSPU ever
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