11/24/2017

A1. Double Unders; 60 for time x 4 sets; rest 30 seconds
UB for each set
 
A2. Squat Clean and Jerk @ 205#; 5 for time x 4 sets; rest 3min 
Singles for each set
:45 / :48 / :51 / :58
+
5 total sets: 
30 Sec AMRAP Power Snatch @ 75# 
30 Sec Rest 
30 Sec AMRAP Row Cals 
30 Sec Rest 
30 Sec AMRAP Deadift @ 185# 
30 Sec Rest 
30 Sec AMRAP BFB 
30 Sec Rest 
30 Sec AMRAP Wall Balls @ 30# (switched to 15 UB WB rather than :30 AMRAP)
rest to recovery bw sets 

Set 1 - 12/14/18/10/15
Set 2 - 12/14/17/10/15
Set 3 - 12/13/15/10/9 (the wall ball slipped through my hands and hit me in the face on this set)
Set 4 - 12/13/12/10/15
Set 5 - 13/13/16/10/15