A1. Double Unders; 60 for time x 4 sets; rest 30 seconds
51/9 - 41/19 - UB - UB
A2. Squat Clean and Jerk @ 215#; 5 for time x 4 sets; rest 3min
:52 - 1:15 - 1:48 (4/5, missed last jerk) - 2:17
These clean and jerks murdered me this week. 215lbs felt like 255lbs, and the push jerks were ugly
7 Rounds for Time:
15 Wall Balls @ 20#
10 Deadlifts @ 225#
9:02
UB wall balls
5/5 on the deadlifts, UB last round
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