11/18/2017

Run 60 Seconds @ moderate effort, into: 
20 Sec FR Hold at 205lbs, into: 
105 Sec AMRAP S HSPUs 
rest 3min 
Run 60 Seconds @ moderate effort, into: 
20 Sec FR Hold at 205lbs, into: 
105 Sec AMRAP Muscle Ups 
rest 3min 
Run 60 Seconds @ moderate effort, into: 
20 Sec FR Hold at 205lbs, into: 
105 Sec AMRAP TTB 
rest to full recovery 
x2 total sets 

Set 1 - 16/14/25
Set 2 - 16/11/22

For the sHSPU and MU I tried to open up with a large set, 2-3 reps short of failure, and then see where things went. But, not a good day for MU or T2B, especially the T2B. The MU issue seemed more of a respiratory in nature, not because my arms blew up. I had very sweaty hands and was having trouble keeping a hold on the rig I was using while doing the AMRAP of T2B