11/4/2017

A. Push press x6/Push jerk x4/Split jerk x2; rest 2:30 x3 complexes
I did three of these brutal, brutal complexes at 155lbs, and failed the last jerk. This is badly bruising my clavicles, and in case you missed it, it's pretty brutal.

1min AB @ 300 watts, into: 
20 Sec Front Rack Sand Bag Hold, into: 
90 Sec AMRAP S HSPUs 
rest 3min 
1min AB @ 300 watts, into: 
20 Sec Front Rack Sand Bag Hold, into: 
90 Sec AMRAP Muscle Ups 
rest 3min 
1min AB @ 300 watts, into: 
20 Sec Front Rack Sand Bag Hold, into: 
90 Sec AMRAP TTB 
rest to full recovery 
x2 total sets 

I had to sub the AB for a run and used a sand bag weighing around 100lbs for the static hold.

Set 1:
13 sHSPU (3/2s) - 13 MU (6/3/3/1) - 38 T2B (25/5/5/3)

Set 2:
9 sHSPU (3/2/2/2) - 11 MU (6/3/2) - 34 T2B (25/5/3/1)