5/6/2017

A. Tall Jerk; 3 reps x 3 sets; rest 2min

Used 95lbs, these felt great 
B. Split Jerk; 5 singles @ moderate load; rest 2min 

This did not go well. I seem to have forgotten how to perform a split jerk. I stuck with 185 for 3 and 205 for 3, all 6 were gross

C. Banded HSPUs; 2 reps x 10 sets; rest to recovery so contraction speed is fast 

We don't have a band I'm strong enough with HSPU to use. I tried with a few different kinds but that did not go well. Instead:

2 sHSPU every :45, accumulate 30 reps
C1. Ring Dips; 10 reps x 4 sets; rest 1min 

C2. Strict C2B Pull-ups; 10 reps x 4 sets; rest 2min 

Eliminated the hold on these, and had to break up the C2B but that usually what I do with those anyway.

D1. 3x10 Ring Push Ups, AMRAP on the last set, 1:00 rest

D2. 3x10 Ring Row, AMRAP on the last set, 2:00 rest

D1 and D2 are different than what you sent, got 21 and 17 respectively on the last sets