A. Split Jerk; 13 reps @ 185#; rest as needed but ensure each rep is perfect
No issues with the split jerks today. Both foot and shoulder positioning felt great
B. Strict HSPUs; 3 UB on the 45 seconds for 20 sets (if you fail as set, rest 2min and start back)
Had to stop after 8 sets, then again at sets #11, 14, 16, and 18. I either failed the first rep following the sets listed, or the last rep of the set listed felt like it took a minute to complete
6 Sets:
1 Legless + 1 Regular Rope Climb
9 Hand Release Push-ups
7 Strict Pull-ups
5 Strict Ring Dips
Kept the pullups and ring dips unbroken and finished the pushups in one set each round
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