Monday, May 1, 2017

5/1/2017

5 Sets: 
Assault 15 Seconds @ 900 watts 
rest 45 seconds 
7 Thrusters @ 145# AFAP 
rest 90 seconds 
UB for each set of thrusters

+
5 Sets: 
Assault 15 Seconds @ 950 watts 
rest 45 seconds 
5 UB Squat Cleans @ 180# 
rest 90 seconds 
UB
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