Scaled Regionals Workout
1200m Run
12 Rounds:
2 sHSPU + 2kHSPU
8 C2B
12 Air Squats
26:26
For rounds 1-9 I split the HSPU into sets of 2, then UB for rounds 10-12
On the C2B, I split them up into 4/4 until the last round (4/2/1/1 for that one)
Part 1 Part 2
(There is some overlap in these videos, I had to cut the original into two separate ones in order to upload it to YouTube)
Went in this morning and got this done before class. Didn't have the time to do the push presses. Several 'could have/should have' scenarios with this, specifically on the HSPU. It was an acceptable performance, nothing more.
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